I feel like I should apologise ahead of time for this article. I confess that I like sugar, salt and alcohol. Luckily sodas and bleached white flour aren’t really part of my diet. Like all things practice moderation here. You don’t have to give up sugar, salt, soda, flour and alcohol to save you hair, but if you are overdoing it (and you probably already know that you are) then take small steps to cut back. Not only will hair thank you, but your body will too. Here’s to happy, lush, full hair.
For your hair’s sake, please step away from the sweets. Sugar can interfere with the absorption of protein and we all know how important protein is for your hair. Vitamin E is also essential for healthy hair growth and sugar can lower the level of vitamin E that needs to get to your strands! Don’t fret– this doesn’t mean you have to cut out sugar altogether. It just means that you should reduce your intake. You should consider substituting for natural sources of sugar like fruits or vegetables if you can’t kick the habit.