Yes, it may be only February and swimsuit season is still months away, but ladies, it’s not just about flat abs, it’s about your overall health. We all know that your core is the core of your body’s strength so it is an area not to be ignored! Ok, and come on, we at modOration know that Spring Break is actually only about a month away. Check out these simple moves that will flatten your tummy, but will also give you inner strength!
Move 1: Mountain Climbers
First, put your hands on a medicine ball and get into a push-up position.